The first thing that comes to mind when you hear the phrase strength training is probably lifting weights — multiple reps of muscle contractions using weights as resistance.
However, if you’ve ever been into a good yoga class, you will most likely experience muscle soreness. Which begs the question, can you do yoga as strength training?
Experts recommend some form of strength training to keep the metabolism running efficiently at least twice a week, and many doctors advise weight training as the top preventive measure against osteoporosis.
But there is increasing evidence to prove that yoga workouts are worth the time and effort.
Even if you don’t have much time to spare, it makes a difference to do yoga for just a few minutes. Learn more about why you should start making yoga a part of your strength training.
1. It Helps Tone The Muscles
Yoga stretches and strengthens the body’s muscles and organs in a consistent way. It allows increased blood flow to all parts of your body, helping to flush out the toxins that can build in the tissues of your body.
Improved detoxification can boost your energy levels, increasing your chances of following a weight loss and strength training program.
Other workouts like running and cycling entail repetitive motions that put your muscles under stress. Traditional weight training isolates one part of the body at a time, but yoga works your entire body.
Most people don’t realize that you can build muscles even if you don’t lift weights. In yoga, however, you can lift your own body weight.
2. Yoga Balances Strength
Yoga is a therapeutic form of exercise to help relax and extend the muscles by using body weight. You are working to strengthen your muscles in a new way by using a form of exercise that flows through various postures that are normally not done at the gym.
This method of cross-training helps the body balance any imbalances arising from one type of exercise or sport being done. It also helps prevent injury by regulating tension in our body!
3. Improve Flexibility
Yoga uses long-held positions as well as dynamic stretching. Some yoga postures use enigmatic contractions, where the muscles stretch as they contract, extending the muscles. You will observe that your muscles are more flexible and strong and your joints are better protected with regular yoga practice.
In doing a strengthening workout, versatility helps you to go through a broader range. For instance, you could lower further down when doing a chest press.
4. Builds Core Strength
Your core is a collection of different muscles that help support your spine and pelvis and build an effective base from which your limbs can pass about. Building the strength of the core is a key component of most yoga practices.
There are many poses like plank, crow pose, boat pose, and many others that use most of the core muscle groups.
Core strength is important to prevent back injuries when lifting and enables you to lift heavier weights as it stabilizes your spine to give your arms and legs more energy.
5. Reduce Risk Of Injury
Yoga will also help to reduce the risk of injury to other physical activities that you may participate in, and it also allows you to better perform daily tasks such as running, bending, spinning, and lifting.
Yoga helps your body conduct daily physical activities with greater ease and comfort, no matter how small or basic they may seem, giving it a more practical purpose than the repetitive bicep curls or leg lifts you’ve arranged in an average weight-lifting training regimen.
You become more vulnerable to cramps and pain when you don’t work your muscles and joints. Yoga uses muscles that would otherwise be overlooked by most people and thus aids with discomfort and pain.
Moreover, it promotes good posture, and bad posture is a key contributor to back pain. Patients with severe pain conditions such as osteoarthritis and fibromyalgia can find some relief from yoga, while other workouts can hurt their bodies.
Before you dive in and start strength training with yoga, there are some things to keep in mind.
If you’re a beginner to both yoga and strength training, it’s a good idea to spend a few months on one and build a solid foundation before you incorporate the other into your training with a personal fitness trainer in Dubai.
Every individual has a different type of body, target, recovery period, time constraints, etc. What worked for others may not necessarily work for you. Perhaps the combination of two may not even be suitable for you after all. Incorporate the other in your routine slowly and see how your body reacts to it.
Yoga may not be sufficient strength training for everyone, but it is a great addition to a fitness routine with your personal fitness trainer in Dubai and can be an important aspect of strength training sessions.